Fitness expert Kristin McGee leads this challenging Pilates workout that tones muscles, builds strength, and increases flexibility while energizing the mind.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - EnglishAdditional Release Material: Bonus Feature - 1. Position Breakdowns Alternate Audio Tracks - 1. Instructor-Only Audio Track
2. Music-Only Audio TrackInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Biography - 1. Kristin McGee - Instructor