In ALTHEATIZED: VOL. 1, host Althea offers an invigorating workout based on popular dance-club moves. Beginning with a customizable low- or high-impact aerobic routine, viewers can then move on to address different parts of the body. After some lower-body work, Althea turns her attention to the stomach with several fun abdominal exercises. Topped off by a soothing stretch sequence, this program provides a full body workout that`s set to energizing, heart-pounding music.
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