Janis Saffell Kickbox Strike Zone (DVD)

Fitness expert Janis Saffell presents a dynamic workout routine in KICKBOX STRIKE ZONE. This is a calorie burning aerobic workout that utilizes kickboxing moves to exert and develop muscles through the entire body. It also introduces the concept of

strike zones,

which are areas the user aims for in order to help develop balance and hand-eye coordination. KICKBOX STRIKE ZONE is a vigorous workout intended for those with some aerobic and kickboxing experience.