Stott Pilates is a respected, widely-used source of Pilates educational material and equipment, while instructor Moira Stott-Merrithew is an internationally-renowned expert, who has been practicing and teaching for over 12 years. In this instructional program, appropriate for all ability levels, Moira addresses one of the most common adult ailments: back pain. She demonstrates how to strengthen the support muscles around the spine in order to achieve a strong, healthy back, making for a solid fitness foundation. Engaging both the mind and body, these exercises work to improve posture and alignment, as well as balance and flexibility, all of which helps to prevent injury and alleviate stress and tension in the back.DVD Features:Additional Release Material: Isolated Audio Track Previews - 1. Other Stott Pilates Workouts
2. Stott Pilates Instructor TrainerBonus Shorts - 1. Bonus Workout
2. Exercise Clips
3. Tour of Stott Pilates Equipment
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