The most advanced in a series of four workouts with instructor Moira Stott-Merrithew, this is an intense, highly effective routine, emphasizing the toning of the abs and lower body. Taking the same movements from previous tutorials and building on them, Moira presents the exercises in an easy-to-follow, approachable way. With over 12 years of teaching under her belt, Moira is meticulous and energetic in her approach, and is especially adept in her ability to predict common mistakes, preventing them before they occur.DVD Features:Additional Release Material: Isolated Audio Track Previews - 1. Other Stott Pilates Workouts
2. Stott Pilates Instructor TrainerBonus Shorts - 1. Bonus Workout
2. Exercise Clips
3. Tour of Stott Pilates Equipment
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