Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout that maximizes the famed method`s strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis`s invigorating program is a fun and effective way to practice Joseph Pilates`s revolutionary approach to fitness.
Posted by admin in 
