Using her personal experience giving birth via C-Section, fitness instructor Jennifer Gianni offers new mothers a manageable program for post-pregnancy recovery. FUSION PILATES FOR POST-PREGNANCY & C-SECTION RECOVERY works to repair the muscles damaged during vaginal and C-Section childbirth through a six week exercise plan followed by a workout blending yoga, Pilates, and low-impact cardio. Gianni also includes a special three-minute section filmed during her pregnancy hospital stay, filled with tips for what women can expect during and immediately after giving birth.
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