This 45-minute workout is designed to get future brides in top shape in time for the big day. Seattle-based ACSM-HFI and NSCA-CPT-certified host Christi draws from her experience leading over 100 Bridal Boot Camp sessions to lead brides-to-be through the ultimate wedding preparation program. Users are encouraged to pick and choose from several varied routines to fit their individual muscle-strengthening, stamina-increasing, and weight-loss needs. Segments include cardio, abs, pushups, stretching, and weight training, with different sections designed to sculpt women`s bodies to flatter several wedding-dress styles.
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