The Method – Tai Chi: Intermediate Level (DVD)

Incorporate the ancient practice of T'ai Chi into your exercise routine.

The program presented here by Claire Hooton, is called the Yang Style Short Form, which consist of 60 short and simple movements.

This video leaves off where the Beginner's Level tape leaves off giving you the final 40 movements to complete your workout.DVD Features:Region 0Keep CaseFull Frame - 1.33Single LayerAudio: Dolby Digital Stereo - EnglishInteractive Features: 14 Chapter StopsText/Photo Galleries: BiographyDVD-ROM Features: Web Link