Meditation expert Barbara Biziou presents a series of five routines designed to reduce stress and promote relaxation through easy-to-follow techniques set to soothing music.DVD Features:Region 4Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishInteractive Features: Scene Access Interactive MenusTracks: Introduction:How Great Thou Art - Little Wolf 1. Simple Breath:Om Namaha Shivaya - Robert Gass and On Wings of Song 2. Power of the Heart:Opening the Gates - David Nichtern 3. Sensual Relaxation:The Holy Grail (The Divine Mother) - Richard Shulman and Samuel Welsh 4. Nurturing Energy:Music to Walk the Labyrinth - Richard Shulman 5. Revitalize Your Spirit:Om Namaha Shivaya - Robert Gass and On Wings of Song 6. Close:Amazing Grace - Walela
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