Double Pump – Total Body Workout (DVD)

Shpresa Perlleshi is Editor-in-Chief of Fit Body Magazine, a well-known and respected personal trainer, and a women`s fitness expert. She leads this powerful and effective

Double Pump

workout, which uses oscillatory isometrics and a pulsing technique to sculpt and tighten every muscle in the body. This complete workout will give you the figure you always wanted, using six essential segments:

Warm-Up

to get the heart rate up,

Arms,

Buns & Thighs,

Floor Work,

More Abs

to focus on the back and stomach, and

Stretch

to cool down. The DOUBLE PUMP - TOTAL BODY program features thorough and easy-to-follow exercises that get results quickly, leaving viewers energized and inspired.