Double Pump – Lower Body Workout (DVD)

Shpresa Perlleshi is editor-in-chief of Fit Body Magazine, a well-known and respected personal trainer, and a women`s fitness expert. She leads this powerful and effective

Double Pump

workout, which uses oscillatory isometrics and a pulsing technique to sculpt and tighten every muscle in the lower body. This program is divided into five segments which, taken together, will give you the legs, rear, and abs that you always wanted:

Warm-Up,

Squats, Lunges & Kicks,

Floor Work,

Abs,

and

Cool Down.

The DOUBLE PUMP: LOWER BODY program features thorough and easy-to-follow exercises that get results quickly, leaving viewers energized and inspired.