As the mother of three kids, personal fitness trainer extraordinaire Julie B Fit knows how hard it can be for working mothers to find time for themselves. In this easy-to-follow program, Julie offers women several simple tools for strengthening muscle, building bone density, and maintaining overall health. Based on resistance-training principles, the exercises here use dumbbells, exercise balls, and resistance bands to work the muscles, and can be done in the convenience of the home, the office, or on the go.
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