Instructor Tamilee Webb leads viewers through a challenging workout designed to bolster weight loss by burning fat, toning muscles, and increasing strength. Utilizing a special elastic sports band (included) that enhances physical movements, Tamilee's innovative program combines cardio, abdominal, and stretching exercises with self-hypnosis segments and a detailed nutrition plan to melt away the pounds and sculpt the entire body.DVD Features:Audio: Dolby Digital 5.1 - English Dolby Digital 2.0 - EnglishAdditional Release Material: Isolated Audio Track - 1. Workout Music Without Narration Trailers - 1. TAMILEE'S DEFY GRAVITY - FAT FREE CARDIO/METABOLISM JUMP START
2. TAMILEE WEBB'S FIT TO THE HITS - ROCK HARD ASSETS
3. TAMILEE WEBB'S FIT TO THE HITS - MOTOWN MOVES
4. TAMILEE WEBB'S I WANT THAT BODY
5. TAMILEE WEBB'S TIGHTER ASSETS - CARDIO BLAST
6. TAMILEE WEBB'S TIGHTER ASSETS - WEIGHT LOSS
7. TAMILEE WEBB'S TOTAL STRETCH FOR BEGINNERSInteractive Features: Interactive Full-Motion Menus Scene SelectionText/Photo Galleries: DVD Credits Stills/PhotosAdditional Products: 12 Sports Band Menu Plan CD -Self Hypnosis
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