Expert instructor Hilary Burnett guides viewers through a series of Pilates exercises that are designed as an introduction to the discipline. Burnett offers an easy-to-follow guide through 10 basic routines, all of which provide a good, basic knowledge of what potential practitioners can expect from Pilates. The program primarily focuses on breathing exercises and work with the spine, with Burnett
also taking time to highlight how Pilates is good for both physical and mental well-being. Providing a great introduction to the art, Hilary Burnett's regime should provide viewers with everything they need to get started.DVD Features:Region 1Keep CaseFull Screen - 1.33Audio: Stereo Surround - English
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