Veteran fitness instructor Jodi Stolove has been teaching for over 20 years, and has developed a truly unique workout that is designed to be effective for students at all levels; it is especially useful for people with limited mobility. This no-impact method of working out while remaining seated is particularly suited for yoga practices, increasing strength and flexibility while toning muscles. Stolove presents a fun, engaging routine that is highly convenient, as it can be done at any time in the comfort of home -- and chair! -- and requires no extra equipment or expensive gym memberships.DVD Features:Region 1Keep CaseFull Frame - 1.33
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