Two fitness programs are assembled onto one Double Sided DVD for your exercise pleasure.JAZZTHETICS: Actress Traci Lords demonstrates this powerful aerobic fitness regimen, choreographed by Tanya Everett of the President's Council on Physical Fitness.ROTATION AND MOTIVATION SERIES: This three pack series contains the CALORIE BURNER WORKOUT, the NO FLAB AB WORKOUT,& the TIGHTEN UP WORKOUT. Each of these motivating workout videos provide you with the essentials needed to obtain a complete full body workout.DVD Features:Region 0Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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