A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special pilates-based workout designed to make your body leaner and stronger. The second workout conditions your core muscle groups without stressful aerobic exercises, focusing on your abs, legs, and thighs. From Jennifer Kries, one of America's leading fitness leaders.DVD Features:Region 1Keep CaseFull Frame - 1.33:1Additional Release Material: Featurette -Tips from the Experts - Discussion on Physical WellnessInteractive Features: Scene Access Interactive Menus Multi-Angle Viewing Option Music-Only Option
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