Seasoned yoga teacher Rodney Yee leads students in learning how to improve the health of their backs, as well as strengthen, tone, and increase their flexibility. Yee is the co-director of the Piedmont Yoga Studio in Oakland, California, and he has been practicing his style of modified Iyengar for years, incorporating his own wisdom and insight into those teachings. He excels at deconstructing the poses into their individual elements, making them easy to grasp for his students. The instructional video also includes a medical analysis of the benefits of yoga for back health, and a bonus sequence to help students improve their posture, which can be done while seated.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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