From the minds behind the popular fitness program THE METHOD comes JAB, KICK& BURN; a workout that combines real Tae Kwon Do and traditional boxing moves with conventional, low-impact dance moves. Float like a butterfly and kick like a mule through 3 15-minute, high-energy cardiovascular workouts designed to burn fat and tone muscles.Includes a bonus workout focusing onanti-gravity deep muscle conditioning techniques.
Posted by admin in 
