Host Janis Saffell leads Pilates students through a workout created specifically to target the butt muscles. In addition to firming up the buns, the exercises here also address neighboring areas like the thighs. Using the dumbbell and the Pilates Flat Band, Saffell adds some intensity to the moves, and really works the arms. Though anyone can benefit from this program, it was designed with a woman's body in mind.DVD Features:Region 0Keep CaseFull Frame - 1.33Additional Release Material: Bonus Chapter - 30 Minute Step Aerobics
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