Quick-fix diets are not a long-term solution for people wishing to lose weight and keep it off. In this easy routine presented by veteran instructor Suzanne Deason, participants gather strength and motivation from within to institute a full mind-body practice. Short daily workouts boost metabolism, tone and shape muscle, and increase energy levels. It`s fast, easy, and effective, but most of all, the workout imbues an awareness that will strengthen resolve in making the lifestyle choices necessary to maintain a healthy weight.
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