Instructor Louise Solomon's YOGA& PILATES workout combines the best of both exercise regimens. Her routine provides the flexibility and meditative aspects of yoga and the toning and strengthening aspects of pilates, allowing participants to destress and improve their physical conditions.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital Sound - EnglishAdditional Release Material: Featurettes - 1. Bonus Workout Interview - 1. Louise Solomon - Instructor
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