The team of fitness experts from THE METHOD present an all inclusive workout based on the techniques of Joseph Pilates that combines aspects of yoga, t'ai chi, classical and aerobic dance, and precision sculpting.DVD Features:Region 0Keep CaseFull Frame - 1.33Single LayerAudio: Dolby Digital Stereo 2.0 - EnglishInteractive Features: 3 ChaptersDVD-ROM Features: Web Link
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