THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar.DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Dolby Digital 2.0 - English
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