Kathy Smith’s Step Workout (DVD)

Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment.

The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down.

Following the workout is Learning Strategies which gives detailed demonstrations of all the basic steps and an Ask the Experts section.DVD Features:Region 1Keep CaseFull Frame - 1.33