QuickFix – Total Cardio Kick (DVD)

The QUICKFIX series of fitness routines is designed to offer brief, but effective, workout programs that can work in tandem or as a quick cardio exercise. This volume features cardio kick instructor Janis Saffell leading practitioners in three 10-minute workouts.

The programs all use kickboxing cardio movements and focus on the upper body, lower body, and legs and lower back, respectively.DVD Features:Region 0Keep CaseFull Frame - 1.33Single Side - Single LayerAudio: Stereo - EnglishInteractive Features: Web Link