Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout.DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Surround - EnglishAdditional Release Material: Isolated Audio Track - 1. Instructor Cueing (For Working Out to Your Own Music)Interactive Features: Scene Access Interactive Menus
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