Starting out with a 6-minute warm-up, then continuing with a 25-minute routine aimed at lower-body fitness using Pilates techniques, Kathy Smith continues in her quest for a fitter, happier America. The Pilates trend is one of the fastest growing techniques in modern fitness regimes, and Kathy Smith has proven herself to be a master of the genre. This release follows hot on the heels of her previous releases such as PILATES FOR ABS, and her yoga series, which includes titles like ULTIMATE YOGA, NEW YOGA, and NEW YOGA CHALLENGE.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - English
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