THE METHOD series of video fitness brings you a relaxing program of movements that help to guide the body into states of relaxation and awareness. Combinations of techniques used in Tai Chi, Yoga and QiGong are used to help center your body, center your balance, create better breath control and to help rejuvenate your spirit. Hosted by certified instructor, Katalin Zamiar.DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Dolby Digital 2.0 - English
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