THE ESSENTIAL TAI CHI gives you three programs in one, all dealing with making your body stronger and healthier. The first program is an exploration into what Tai Chi is, including warm-ups and stances. Meditation and various relaxation techniques are explored in the second chapter. Also helpful is the section detailing de-tox purification, a great way to refresh and cleanse the body.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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