Instructor Dr. Paul Lam presents a faster paced, martial art style of Tai Chi designed for younger people and based on the 42 Step International Competition Forms. Easy to learn and challenging, these forms can improve concentration, fitness, and performance in other sports. This program also includes warm-up, stretching, and wind-down exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Selection
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