Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program provides a workout for beginners, with special attention paid to teaching the basic movements.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
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