Lilias! Complete Yoga Fitness for Beginners – 2-Volume Box Set (

In addition to its therapeutic relaxation benefits, yoga is also a good way to achieve physical fitness. Renowned yoga expert Lilias Folan presents her beginner's series for complete yoga fitness, from firming and toning the entire body to building cardiovascular strength. Suitable for beginner and intermediate users alike.DVD Features:Region [unknown]Keep Case2-Disc SetFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - EnglishAdditional Release Material: Featurette - 1.Discover Yoga: A Guided Meditation (Audio Only)











2. BonusSerenity Now WorkoutInteractive Features: Interactive Menus Scene SelectionText/Photo Galleries: Photo Gallery