The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks, and defined abdominals. This boxed set combines the volumes FAT FREE and DESIGNER SCULPTING.DVD Features:Region [unknown]Keep Case2-Disc SetFull Frame - 1.33
Posted by admin in 
