Stay fit and physically relaxed at work with this set of exercises for the office. Host Sharyn Pak leads viewers through 10 simple routines designed to increase flexibility and reduce stiffness caused by sitting in one position for too long. Using available office staples like a desk, filing cabinet, and chair, Pak addresses the neck, back, legs, shoulders, arms, and even hands. The moves here aim to loosen the body, release tension, prevent carpel tunnel syndrome, and counteract ergonomically nightmarish working environments.
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