Kathy Smith’s Timesaver Workout: Lift Weights to Lose Weight (DVD)

Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance.

The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended.

Exclusive to this DVD version is a bonus abdominal and back workout.DVD Features:Region 1Keep CaseFull Frame - 1.33