Meditation for Beginners (DVD)

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations.

Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.DVD Features:Region 1Keep CaseFull Frame - 1.33Additional Release Material: On-Screen Instruction and Pose Guide Interview - 1. Martiza - Instructor