Focus in on the parts of your body you want to shape and strengthen in this fitness video. The New Method 20/20: Target Toning features two twenty-minute workouts which combine elements of aerobic dance yoga pilates and cardio training; the workouts are designed to allow you to emphasize particular muscle groups using resistance to help get results where you need it the most. ~ Mark Deming All Movie GuideDescription Flags General title/Special edition / Special collection Languages/Sound Eng Additional Features Web link 6 chapters Series The New Method 20/20 Series Chapters Side #1 -- 2. Warm Up [4:45] 3. Focused Sculpting [9:09] 4. Cool Down [5:21] 5. Warm Up [4:32] 6. Precise Toning [9:16] 7. Cool Down [6:28]
Posted by admin in 
