A low-impact workout from Molly Fox combining dance and yoga moves. Elevates heart rate and strengthens cardio system. No weights or aerobic equipment needed.DVD Features:Region 1Keep CaseFull FrameSingle LayerAudio: Dolby Digital Stereo - EnglishInteractive Features: 10 Chapter StopsText/Photo Gallery: Biography - Molly FoxDVD-ROM Features: Current Wellness Web Link
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