Firm, sculpt, and trim your body with PRECISION PILATES. Go through two workouts during this program with fitness instructor Jennifer Kries.DVD Features:Region 1Keep CaseFull Frame - 1.33Single LayerAudio: Stereo - EnglishAdditional Release Material: The NEW Method Pilates OverviewInteractive Features: 16 ChaptersText/Photo Galleries: BiographyDVD-ROM Features: Web Link