For practitioners who have mastered basic Pilates, Ana Caban hosts this more rigorous routine that increases the duration and intensity of the Pilates movements. Ana will help viewers build stamina, develop a leaner body, and focus on the key principles of concentration, control, centering, fluidity, precision, and breath.DVD Features:Region 1Keep CaseFull Frame - 1.33Additional Release Material: Bonus Workout Interview - 1. Ana Caban - Instructor
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