A fusion of yoga and ball work, this routine will result in the flexibility and strength that come from yoga and the balancing qualities that come from working with the stability ball. Instructor Sara Ivanhoe makes this workout safe, fun, and challenging for both beginners and fitness buffs alike.DVD Features:Region 1Keep CaseAudio: Dolby Digital 5.1 - English Dolby Surround - EnglishInteractive Features: Scene Access Interactive Menus
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