The Method – Pilates Dynamic Cardio (DVD)

DYNAMIC CARDIO features three different aerobic workouts including warm-up and cool-down sessions.

Each workout is designed to slowly increase in intensity, which is considered the most effective way of strengthening the cardiovascular system, and increasing your bodys natural fat burning potential.

DYNAMIC CARDIO features Lisa Wheeler certified personal trainer to the stars!DVD Features:Region 1Keep CaseFull Frame - 1.34