Fitness instructor Leisa Hart introduces her Core Bar series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This 2-volume set combines the programs BURN FAT FAST, which focuses on strength training exercises and mid-tempo aerobics specifically designed to burn fat and tone muscles; and CHISEL YOUR BODY LEAN, which offers several muscle-sculpting workouts focusing on specific body parts such as the hips, thighs, buttocks, abs, and arms.DVD Features:Region (unknown)Keep Case (Gift Set)Fullframe - 1.33Additional Product: Center Core Bar Two (2) detachable 4 lb. weights Two (2) detachable 2 lb. weights
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