Fitness authority Karen Voight provides two time-saving workouts in this exercise program designed to help you look and feel your best. The first 30-minute routine, designed for the morning, includes moves to help increase your stamina and shape the upper body, legs, and buttocks with the use of 3 lb. Green Genie balls or dumbbells. The next 30-minute workout, designed for the evening, provides concentrated ab and back exercises, also using Green Genie balls, plus a rejuvenated yoga routine.DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Digital Stereo - English
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