Instructor Nancy Popp and the QuickFix exercise series bring you this DVD two-pack of exercise centered around pregnancy.QUICKFIX - PRE-NATAL WORKOUT: Expectant mothers can use these gentle 10 minute micro-workouts to help strengthen, tone, and reinforce the muscle groups that go through the most change during pregnancy.QUICKFIX - POST-NATAL WORKOUT: New mothers can use these gentle 10 minute micro-workouts to help strengthen, tone, and reinforce the muscle groups that go through the most change after delivery. Experienced instructor and a mother herself, Nancy Popp gives you thirty minutes of gentle yet effective exercises to help you through those post-delivery days.DVD Features:Region 1Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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