This ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strenghten and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five minutes!DVD Features:Region 0Keep CaseFull FrameInteractive Features: Scene Access Interactive MenusDVD-ROM Features: Step-by-Step ROM Guide Weblink
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