A fitness routine designed to be used by both mother and child, YOGA MA BABY GA combines yoga positions with colorful visuals. Instructor Jo Ann Colker-Arison presents a series of yoga positions and motions intended for postnatal mothers, concentrating on the abdominal region most affected by the experience of pregnancy. Simultaneously, engaging visuals are presented to hold a baby`s interest while mom undertakes some needed exercise, and even help encourage the tot to imitate the fitness routine. YOGA MA BABY GA is perfect for new mothers who want to have a workout while caring for their baby.
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