Energetic aerobics are balanced with soothing, yoga-inspired stretches in HI/LO TO THE MAX WITH DONNA READ. Instructor Read presents eight different aerobic workouts, each using a different combination of moves, and culminating in an intense, fast-paced routine. The second portion is a low impact floor exercise, which utilizes both the normal movements of such exercises as well as integrating yoga positions.
Posted by admin in 
